Richard Gibney's 365 Days of Fitness: Day 253

Day 253 I had plans of taking on the world today. After having a longer sleep last night I felt up to getting a lot of stuff done. It's amazing how sleep makes everything better. I'm still running a bit of a sleep deficit but I certainly had a lot more energy today. I had a little bit of work planned and an assortment of errands to do that had been on the back burner for about 3 weeks on the agenda. The workout today was definitely going to be on the light side, so I wasn't too concerned about having to a lot a ton of time aside for it. I didn't feel up to doing any more weights or even some body weight circuits. The day was really nice so a quick run outside was likely the go to exercise form today.

Today's Workout:

20 minute Run (Medium to High Intensity)

Sticking to straight cardio today seemed like a good idea. My body agreed with it and it fit in pretty well amongst my things to do. The only problem is the sweating. I had to get ready to go for dinner at some friends after my run. I had plenty of time to shower and get dressed but the shower didn't seem to do much. I continued to sweat for about 10 minutes after getting out of the shower. At least I know my metabolism was fired up before sitting down for a meal.