Richard Gibney's 365 Days of Fitness: Day 342

Day 342 After feeling like a human popsicle for the last couple days, I decided to spend most of the day inside. I just felt like I needed a little break from the Arctic like temperatures. Last night I had another great sleep, that with the addition of a sleep in left me feeling like a million bucks. I really am convinced that sleep is magic. I've been so deprived for so long, that I really didn't know what I was missing.

After a pretty relaxing day, save for one quick trip to Costco, I got around to a very basic home yoga session in my bedroom. I'm not an avid Yogi, but I've been to enough classes to know enough poses to challenge myself.

Today's Workout:

30 minutes of home yoga.

Well I'm sure if an actual Yoga instructor saw what I put together, they would probably think it was a mess, but I did what I could. I found it challenging. It seems like half the poses I know are challenging. I probably remember them because they hurt. Either way, I did my best. I think I need to go to a few more classes before I can throw together a real yoga workout. I also threw in some push-ups, for good measure.

As I mentioned yesterday, I really want to make this week, and the next couple weeks really count. I feel nice and rested after the weekend, so I feeling good about working really hard tomorrow. I really hope the great sleep continues. Working out is so much better after a good night's sleep.