Richard Gibney's 365 Days of Fitness: Day 269

Day 269 Today was a monster day at work, starting at 7:00 am and ending at 7:30 am. I had a window blocked off in the afternoon where I would join my client Ryan for his workout. Although my day was really long I woke up feeling a lot better today and was looking forward to working out. Unfortunately, Ryan was running late, so we got started a little bit late.

Today's Workout

Superset 1

Exercise 1: Knees Up Chin-up 4 sets / 8 - 10 reps / no rest (Body Weight all sets)

Exercise 2: Kettlebell Front Squats 4 sets / 8 - 10 reps / 2 min rest (24 kg x 2 all sets)

Superset 2

Exercise 3: Single Leg Single Arm Db Row (Contra-lateral) 3 sets / 10 reps per side / no rest (50 lbs all sets)

Exercise 4: Kettlebell Walking Lunge 3 sets / 10 reps per side / 60 sec rest (16 kg x 2 all sets)

I was hoping to a little more in this workout than I accomplished but I felt good about the work I did complete. For a 40 minute workout I managed to work my body quite thoroughly. I felt pretty much 100% today, something I haven't been able to say for almost a week and a half. The chin-up with the knees up combined with the kettlebell front squats was particularly challenging, especially on the core. I don't think I'll be too sore tomorrow, but my body will know it worked hard today.