Richard Gibney's 365 Days of Fitness: Day 196

Day 196 After having a really slow couple weeks of work with the flood and the Calgary Stampede, things really picked up this week. Today was an 11 session day with no breaks. This made mustering up the energy for a workout a little harder than usual. It was nice to get back in the swing of things but holy crap was I tired.

My workout tonight was short and extremely random. I needed to get something in fast before I got too tired or hungry. I was really mentally tired, so I started on the rower and made it up as I went along.

Today's Workout:

Rowing Machine: 1000 metres (4:04)

20 lbs Wall Ball (9 feet high): 50 reps

Skipping (Double Unders): 100

Rowing Machine: 1000 metres (4:06)

I had energy for a little more, but mentally, I really needed to get out of the gym. Tomorrow is going to be a repeat of today, with back to back sessions all day. That being said, I don't think getting a workout in will be too tough. I have my group in the evening, and my client Ryan at noon, who I often workout with, so I'll have a couple opportunities to get some exercise.

I foresee the next couple weeks being very busy as I try to get in as much work as I can before Nicole and I leave for Ireland. Getting my sleep and fueling properly will be important, as working a lot and keeping up the workouts will require a lot of energy. I think I can manage the fueling, but sometimes the sleep can be a challenge. We'll see how it goes.