Richard Gibney's 365 Days of Fitness: Day 353

Day 353 With my fitness challenge looming this weekend, I took it pretty easy today. As I mentioned yesterday I want to feel fresh for Saturday so that I can be at my best. My legs were feeling a bit stiff today from last night's workout, so I decided flushing some of the junk out of my muscles would be a good idea.

Today's Workout:

Stationary Bike: 30 minutes / Light to Moderate Intensity

It felt strange to go so light. The last couple weeks I've been pushing pretty hard. However, it was probably good for me to back off a little bit. It wasn't a tough ride but it was enough to get me sweating and push some blood through my quads.

Our fitness challenge is shaping up really nicely. I know Philip will be ready to go come Saturday, so I'm going to have to bring my A-game. Whatever happens, it's for a great cause. In the end the kids from the Boy's and Girl's club will be the real winners.