Richard Gibney's 365 Days of Fitness: Day 265

Day 265 My workout today was pretty light. After pushing really hard last night I decided to take it easier today. Nothing was overly sore but I certainly didn't feel like doing any burpees. My shoulder is still giving me grief, so taking a little bit of time for rehab and a little less beating up is probably warranted. I decided today would be a good time to do a little skipping followed by some corrective shoulder work.

Today's Workout:

Skipping: 25 minutes

Shoulder Stability Series

• Theraband Ts x 15 reps
• Theraband External Shoulder Rotation x 15 reps per side
• Theraband Internal Shoulder Rotation x 15 reps per side
• Theraband Shoulder Extension x 15 reps

The skipping went ok. My calves and ankles were actually pretty sore from yesterday. I bought these minimalist soled shoes called Inov8 that I really love but you really end up thrashing your feet and calves if your not used to them. I also could have done a little more shoulder work but I had a class to teach

Well I officially have 100 days left until I'm finished my goal of 365 days. I'm actually feeling really confident now that I can get this done. So far I've had a few obstacles. Injuries, travelling, illnesses and so far I haven't missed a day. Sometimes compromises had to be made and dialing things back was necessary but I've still managed to get things done.