Richard Gibney's 365 Days of Fitness: Day 263

Day 263 After a really solid night's sleep I woke up feeling much better today. I still had a some junk in my sinuses but I could breath a lot easier and my energy levels seemed to have come back to normal. I had really full day of work today, so even though I was feeling better, sneaking in a workout was going to be tricky. With no breaks until I finished at 6, I'd have to wait until after work to workout. However, at 4 o'clock my client showed up looking worse than I did yesterday. She said she wouldn't be able to do much today, and I said you're right and sent her home. I didn't do it for my benefit but it did leave me a small window to sneak in some exercise.

Today's Workout

Exercise 1: Clean (Squat) and Jerk (Split)

Set 1: 115 lbs x 4 Set 2: 135 lbs x 4 Set 3: 145 lbs x 4 Set 4: 145 lbs x 4 Set 5: 145 lbs x 4

I managed to get in these sets before my 5:00 showed up, then went back to squat rack after and finished up with some squats.

Exercise 2: Back Squats (Last minute sets after work)

Set 1: 135 lbs x 5 Set 2: 185 lbs x 5 Set 3: 225 lbs x 5

It was really satisfying to get back to a decent intensity level. I hope is that tomorrow will be even better and that I can get the ball rolling again after the past weekends little hiccup